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Begin to heal your relationship with food

Personalized nutrition therapy for adolescents, adults and families

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My mission is to help people find peace, balance and connection to food and health

  • Learn to meal plan and cook for you and your family

  • Understand your food preferences

  • Discover how to be mindful while preparing and eating meals

  • Gain confidence with your relationship to food

What People Say

Testimonials

Michele has provided a highly individualized approach to my food journey, and has treated me with care, compassion, and encouragement. Her approach is centered around mindfulness, her tone is calm, kind, and considerate, and I opened up to her in our first and second meeting more than I have throughout my two decade long battle with disordered eating. She is helping provide the tools I need to overcome my biggest challenges, little by little. I would recommend Michele to absolutely anyone who struggles with food and body issues. It’s a judgement free zone and one that is helping to rebuild my confidence, and my love for myself

Amy

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