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We work together to address your specific needs while creating a healthy and balanced relationship with food

OUR SERVICES

INDIVIDUAL COUNSELING

One-on-one nutrition therapy sessions are a collaborative process. During the initial session, we will discuss your personal history and any thoughts, feelings or behaviors you may have related to food. During our follow up sessions, we will make small, sustainable goals. I take an empathetic, patient and supportive role to help you reach your goals. My clients and I work together weekly or bi-weekly.

CULINARY LESSONS

I truly believe food should be delicious and an enjoyable experience. During one-on-one culinary lessons, Clients will learn how to prepare nourishing and often simple meals for themselves and their families.

MEAL SUPPORT THERAPY

When clients are recovering from disordered eating, dining out or sitting down for meals can often feel stressful. During these one-on-one private meal support sessions, we process the experience and learn how to eat mindfully while honoring hunger and fullness cues.

FAMILY NUTRITION & MEAL PLANNING

As a parent of young children, I see firsthand the obstacles faced in feeding youngsters. I work closely with parents to plan and prepare family meals to decrease stress at mealtime.

Connect with Michele Rafeld, MS, RD, CDN for a complimentary phone call to discuss your nutrition needs and goals.

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